![]() If you don’t know the number of servings, you can enter the serving size-”1 cup” for example. Enter serving size: Once you’ve listed all your ingredients and measurements, enter the number of servings.For example, “2 tablespoons of olive oil.” Before each ingredient, list the item’s measurements. Enter your ingredients: First, enter your recipe ingredients.In addition to calories, our recipe counter makes it easy to track everything from carbohydrates to protein in your homemade dishes. Creating a nutrition fact label for your favorite recipes can help you better understand each ingredient’s nutritional value and how it impacts your overall health. Leftovers can easily be stored in the fridge and reheated the next day.Making healthy snacks and meals is easier when you can track nutrients and calories. This dish can easily be prepared ahead and served as a speedy, low calorie lunch option too. Aubergines are a high-fiber, low-calorie based food that is rich in nutrients and comes with many positive health benefits such as a decrease in risk of heart disease, controlling blood sugar levels and weight loss." Everything in this meal is low-calorie based, with not one ‘cheat’ component. This wholewheat spaghetti with roasted veg is really easy to make, packed with aubergines, drizzled in olive oil, and flavoured with a squeeze of lemon and sprinkle of fresh basil and mint.Ĭlaire, a nutritionist for LastVerdict, says "A portion of wholewheat spaghetti contains as little as 174 calories, as well as 6g of fiber to help fill you up. Skill level: Easy | Serves: 6 | Cooking time: 15 mins Wholewheat spaghetti with roasted vegĬalories: 379 | Fat: 11.7g | Carbs: 60.2g | Protein: 12.4g | 5-a-day: 2 Lemon infused wholewheat spaghetti with aubergine and courgette 18. Get the recipe: Baked sausage and fennel gnocchi gratin (opens in new tab) A portion of this mouthwatering dish also counts as one of your five-a-day. This hearty family meal takes just 25 minutes to bake and serves four to six people. To reduce the calories, swap out the sausage for a super firm tofu substitute, which is rich in protein." Fennel is a high fiber contribution that makes you feel fuller for longer and has been shown to help moderate blood sugar release as part of a meal. Gnocchi is commonly thought to be a high-calorie food but in this recipe, we've limited the amount per person to around 80g each that's 131 calories and 0.2g of fat per portion of gnocchi.Ĭlaire says "Gnocchi is an ideal substitute for high-calorie pasta options and is perfectly suited to mixing in vegetables and grain. This hearty baked sausage and gnocchi gratin is infused with fennel, chilli flakes, and fresh herbs. Skill level: Easy | Serves: 6 | Cooking time: 25 mins Baked sausage and gnocchi gratinĬalories: 457 | Fat: 20.9g | Carbs: 48.4g | Protein: 19g | 5-a-day: 1 Hearty sausage bake with soft gnocchi and crisp breadcrumb topping 17. ![]() Get the recipe: Spicy lamb meatballs in sherry sauce (opens in new tab) Our spicy lamb meatballs in sherry sauce are 344 calories per serving - well under 500 calories. Tomatoes are also packed with vitamin C, K, and potassium. Tomatoes are an excellent source of the antioxidant lycopene which has a variety of health benefits including reducing the risk of heart diseases, and cancer. The rich tomato sauce is made from scratch. These meatballs are a little higher in fat than some of the other recipes in this collection as they are made with standard lamb mince, however, you could easily swap for lean lamb mince, lean beef, or lean turkey for even less fat and calories. These tender lamb meatballs are cooked in a rich tomato sauce infused with garlic, onion, sherry, and dried chilli flakes. Skill level: Medium | Serves: 6 | Cooking time: 25 mins Spicy lamb meatballs in sherry sauceĬalories: 344 | Fat: 19.9g | Carbs: 8.6g | Protein: 27.5g | 5-a-day: 1 Tender meatballs coated in a sweet tomato sauce 12. See all weight loss and exercise features.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.
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